уровня TOEFL по английскому языку. № 28.
Прочтите статью о здоровье студентов
и стрессе. Дополните пункты с 1 по 5 подходящим заголовком
(a-g). Есть два дополнительных заголовка.
the article about student health and stress. Match
paragraphs 1 to 5 with a suitable heading (a-g).
There are two extra headings.
is a term often used in relation to studying -
what with exam pressure, assignments, seminar
presentations, deadlines, extensions, pressure
on computer facilities and so on. Not to mention
juggling studying with a social life or feelings
of isolation and loneliness for lack of a social
life. Then there can also be out-of-control debts,
poor housing, overcrowding, noise, and adjusting
to life in a new environment or country.
The key to success is to think positively; take
control of your stress and anxiety by learning
effective techniques to combat it.
Be kind to yourself and give yourself 'me time'
in which you can choose what you want to do. Take
proper breaks and eat well.
Analyse problems carefully, don't just avoid them
and hope that they will go away. Talk things through
with someone else if necessary.
Think about and then organise yourself to take
on some form of physical activity and enjoy the
'feel-good factor' that the resulting release
of endorphins gives you. Walk, cycle, run, swim.
Meet other people for a chat.
Writing about it, talking about it, shouting or
moaning about it, all help to relieve stress.
Sometimes having a good cry or bashing a pillow
can soothe and calm your feelings of anxiety.
a) Confronting the problem
b) So what is stress?
c) Panic attacks
d) Looking after yourself
e) Managing stress
f) Emotionally expressing your needs
g) Engaging in active physical and mental distractions
Choose the correct answer
A deadline (line 2) is…
a) a poor mark./
b) disciplinary action./ c) the time by which something
has to be finished./
Which of the following is the most appropriate
title for the text? a) Student Health - Stress and
How to Deal with It/
b) How to Make the Most of Student Life/
c) Stressed-Out Students/
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