Монологи на английском языке с текстом и переводом. №40. Тема: 1. Боевое искусство каратэ. 2. Физическая форма.

One popular form of martial art is called karate. People all over the world practice karate, many as a means of self defense. Some practice it just for exercise. Those are just the physical aspects of karate: defense and exercise, but karate does not only help you learn to defend yourself and become stronger.
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In fact, many people say that learning karate also helps a person psychologically. For example, a person must learn to deal with stress during practice. We experience stress in our mind, so it is psychological. Learning to handle stress can be helpful in everyday situations. As a person practices karate, he or she deals with stress. The ability to deal with stress can help in our lives every day.
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What exactly is physical fitness? I'll start by giving you my definition. Physical fitness is the ability to perform a variety of activities. These could be simple activities like dressing and eating on your own. I mean, for example, many older people find that one day they can't bend down to tie their shoelaces because they haven't maintained their physical fitness. Today, I want to look at two important factors that need to be considered in any discussion of achieving physical fitness.
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OK, now, the first factor to consider is nutrition. What we eat and what we don't eat affects our functional longevity. By functional longevity, I mean the duration of time that our body can remain fit and ready for use. You might think of longevity as meaning living for a long time, but that is not enough. We need functional longevity: to live for a long time in a condition of good health and fitness.
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